Health & Fitness

for

YOUNG ADULTS

lets get started £5 per month or £10 for 3 months                                                                            lets get started £5 per month or £10 for 3 months

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Self Defence

What ever your sport or personal goals, we will make exercise FUN FUN FUN

You will get your own Personal Trainer, your own login name & your very own secret password.

Every day you can log onto your own login page where you will find new weekly tasks, challenges, games, exercise programmes, food & fluid plans, questionnaires & any answers to any question you have asked.

Click here to receive your first set of easy challenges

We will teach you to:

• throw a ball further & higher
• spin a ball on your finger
• run faster & longer
• get stronger
• get fitter
• get healthier
• have fun in P.E. at school
• impress your friends & teachers by showing them how much you know about food, drink & the body

AND MUCH MORE...

on-line personal training

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