Building muscle is extremely hard & requires regular, Intense & dedicated regimes.  Workouts should be designed specifically for the individual basing the workout components on past exercise history, age, health requirements, equipment type, body shape & body size.  The only way to increase muscle mass is to lift heavy weights & this increases the chance of injury, therefore workouts & programmes must be designed by professional, qualified & experienced trainers.  Do not attempt to start lifting heavy weights without advice.

Our trainers will provide all the information regarding nutrition for building muscle.

Technique is the key:

A large percentage of people who start to build muscle concentrate too much on training the major body parts & muscle groups e.g. chest & biceps.  In fact to maximize the amount & to look better from lifting weights we need to work on technique & core strength, this will build a platform to where we can develop & progress.

check out our muscle of the month

Benefits:

• Improves bone strength
• Improves ligament & tendon strength
• No need for cardiovascular exercise
• Simple format
• Gain confidence

Negatives:

• Risk of injury is increased
• Hard & heavy workouts
• Body & muscle ache is nearly continuous
• Fitness level may decrease
• Not great for high blood pressure
• continuously altering programmes

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