Body fat is measured in percentage.  We measure your stored body fat percentage by a body fat monitor.  This machine sends a small electrical current around the water in your body so it is recommended that you are well hydrated before testing just for improved & consistent results.

Body fat training is a very healthy way to exercise & in most cases should be in place of weight loss.  Stored body fat training is excellent for beginners & needed for experts. All ranges of people young & old can benefit from training this way.   

Benefits to burning fat:

• Safe, effective & low stress on the internal organs
• Lose fat from stored body fat areas of the body e.g. face, back of the arms, stomach, thighs & buttocks
• Controlled & easily developed
• No pressure or impact on bones & joints
• See the body fat percentage lower - 1% of body fat is a lot to lose
• Body shape changes
• Read or watch TV whilst exercising - easy to understand workouts
• Good for people with high blood pressure, high cholesterol or injuries

Negatives to burning fat:

• Needs to be completed 5 to 6 days per week
• Long & continuous training workouts - minimum of 40 minutes
• Will not improve fitness levels
• Feeling that you may not be working hard enough

An easy but specific test needs to be conducted for each person to determine the correct training level time, type, frequency and intensity.  Ask one of our qualified trainers to design your individual health & fitness programme here.