Some people may say that core conditioning is 'the new thing' within the fitness industry.

Core conditioning has been around for years, only recently has it been thrust into the public eye bringing better recognition to fitness & health.  Used to strengthen tendons, ligaments, muscle fibres & bones, core conditioning stabilises the joints & muscles to create better balance from inside. Your Personal trainer will incorporate core movements, exercises & techniques into your programmes as it is an essential part of training & overall well-being. 

Introducing simple balance movements & exercises in your training programmes will develop muscle strength, stamina, endurance & Core conditioning.  This will help to lose weight, burn fat, build muscle & improve overall fitness levels.

Basic standing on one leg (Not holding on) for 1 minute is harder than it sounds.  You will see progress after just 1 week as your tendons & ligaments will instantly become stronger supporting your body through its joints.  Perfecting the art of balance will increase your concentration & relaxation levels, this is practicing the basic form of Yoga & Pilates.  With no or very little equipment needed to perform balancing techniques it is widely recommended by advanced personal trainers & accepted by a vast amount of our clients because the moves can be completed at home, outside or in a quite corner at your local gym. 

Benefits from working on BALANCE & CORE STRENGTH

• Builds Tendon strength
• Improves Ligament strength
• Low-impact exercises
• Relaxing
• Recover from injury
• Safe
• Challenging
• Developmental
• Increases Muscle stamina
• Can be done anywhere
• No/little equipment

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