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Body
Fat Control
Losing fat & losing
weight are completely different.
Controlling
your body fat percentage level is very important,
dropping too low and the body's immune system will
not work effectively & obviously raising too high
you are in risk of becoming over-weight.
"How
do i lose weight"
Weight
Loss/Gain
Depending
on your specific goals losing
weight can be easily achieved with effort,
skill & the motivation of us both.
Gaining
weight is a big challenge but very attainable, we
need to look closely at nutrition intake & weight
bearing exercises.
"I
want to be able to get into those jeans"
Cholesterol
Level
Our
on-line health programme will help hit your targets
& automatically reduce the
risk of some of the worlds biggest health related
illnesses & causes of death.
Only
exercising properly can lower the risk of cholesterol,
coronary heart disease, and diabetes. Exercising too
hard, too much, too long, too heavy, too often or
not enough & you may be wasting your time, money,
motivation & effort.
"I
want a flat tummy"
Build
Strength
With
our continuously up-dated programmes the risk of arthritis
and osteoporosis will be greatly reduced by building
strength in muscles & bones.
Don't
worry; you do not have to build huge muscles to become
stronger.
"I
want to get fit"
Core
Conditioning
Some
people may say that core conditioning is 'the
new thing' within the fitness industry.
Core
conditioning has been around for years,
recently it has been thrust into the public eye bringing
better recognition to fitness & health.
Used to strengthen tendons,
ligaments, muscle fibres & bones core conditioning
stabilises the joints &
muscles to create better balance from inside.
Your Personal trainer will incorporate core movements,
exercises & techniques into your programmes as
it is an essential part of training
& overall well-being.
"I
want faster reactions"
Health,
fitness, exercise & nutrition programmes
by
excelpersonaltrainer
Lose
weight, burn body fat, get fitter, get stronger, build
muscle, gain weight, reduce stress, deal with depression,
lower cholesterol level, reduce risks of diabetes,
asthma, osteoporosis, coronary heart disease, cancers.
Improve skin pigment, improve sleep patterns, improve
sex life, look great & feel fantastic
Anything
else you want to achieve?
Your
very own Personal Trainer
for 12 months
ONLY
£99
click
here
Chokdee
Thai
Boxing Club
Martial
Arts for all
here
Our
trainers recommend:
THE
FITNESS CUBE
buy
now
ONLY
£139
FREE
POSTAGE
The
fitness cube is an excellent
base for home exercise. Utilising the
cube our trainers can demonstrate over
100 exercises, stretches, techniques, movements &
workouts.
The
cube can be used as a basic seat to a full workout
bench & comes complete with bars,
alternative grips, inter grated resistance bands &
exercise padded mats. The cube itself
has a resistance setting to develop your training
plans. Our most experienced
trainers have recommended the cube to their
clients who do not have gym memberships as this
is a home gym. |
Each
& every one of us is different, therefore our
wants & needs also vary.
Having
your own Personal Trainer with their specific skills
& knowledge will assist you to achieve your specific
targets.
Have
a look below, these are some of the personal goals
we help people like you achieve on a daily basis.
- Wedding
Dates - Fit into
those perfect clothes
- Holiday
Bodies - Look
& Feel fantastic
- Injury
Management - Fight
back from an Injury
- Pre
& Post Baby - Safe
& Effective exercise throughout
- Charity
Events - Fun or Serious,
lets get started
- Sports
Specific - Intense,
Focused & Specific Training
- Medical
reasons - Reduce
the risk, prevent or delay
-------------------------------------------------------------
Wedding day
More
& more women & men are joining our site to
help them achieve their perfect
body for their perfect day.
Using
the Specific Training option,
your Personal Trainer will design & implement
food diaries, exercise programmes & continuous
communication with you until your big day.
The
websites below are recommended & will help you
with the rest of your wedding requirements:
www.weddingchaos.co.uk
www.ribbonsandpearls.co.uk
www.thebridalwearcompany.co.uk
Lets
get started Buy on-line
or contact us
---------------------------------------------------------------
Holiday
Body
Having
the confidence to wear what you want around the pool
or the beach is the biggest motivation for people
to achieve every year.
Looking
at nutrition intake & using a focused training
programme will help you get
a flat tummy & turn heads.
The
websites below are recommended, they will help with
the rest of your holiday requirements:
www.more
Lets
get started Buy on-line
or contact us
---------------------------------------------------------------
Injury
Management
Everyday
life with an injury can prevent us from simple daily
tasks. We work closely
with Physiotherapists at 'little wolf physio'
who offer their expertise regarding injury rehabilitation.
Together
with the professional knowledge from physiotherapists
& your Personal Trainers motivational techniques,
we are sure that you will be pain
free & moving with ease in no time.
We
work closely with the website below to offer the best
in customer satisfaction.
www.littlewolfphysio.co.uk
www.salveogroup.net
Lets
get started Buy
on-line or contact
us
---------------------------------------------------------------
Pre
& Post Baby
Women
come to us while they are pregnant for confidential
advice & training. We understand
that movements are restricted therefore require attainable
but progressive goals to keep the body &
mind strong for two.
After
babies are born it is vital to have good
advice & knowledge to hand. Bit by
bit, Slowly building strength, stamina, fitness &
energy back into the body will take a longer time
but with support & continuous motivation it is
a target we can achieve.
We
recommended the websites below they will assist with
your pregnancy or after care needs.
www.
www.
www.
Lets
get started Buy on-line
or contact us
--------------------------------------------------------------
Charity
Events
Race
for life, half Marathon, Full Marathon, mini Triathlon
or just a fun fitness day. Our members are asking
to help them do their best for
their good causes. Whatever your event
may be, your on-line Personal Trainer has prepared
people for some very exciting & challenging events.
Bed
Race, 24 hour exercise challenge, 45 mile charity
run, 2000 metre international rowing challenge, Army
assault course weeks, 17 Day long camping / walks
and many more. Preparing
yourself physically as well as mentally &
emotionally we will offer safe
& effective plans leading up to & after your
event.
Take
a look at some of the more popular challenges that
we have trained people like you to prepare for.
www.raceforlife.co.uk
www.ratrace.co.uk
www.smart2venice.co.uk
Lets
get started Buy on-line
or contact us
---------------------------------------------------------------
Sports
Training
Your
Personal Trainer will have certain skills
& background knowledge in specific sporting
areas, whether it is taking part at a high standard
or a qualified coach
in the said sport.
Basketball,
Football, Hockey, Netball, Table Tennis, Golf, Rowing,
Long Distance Running, Martial Arts, Athletics, Rugby,
Cycling and many more.
You
can ask your Trainer about sports specific training
and your targets within them. We
will design an intense programme for you to follow
ensuring maximum potential.
Below
are some of the sports groups we regularly train with
& recommend:
www.excel-sport.co.uk
www.wayoflife
thaiboxing club.co.uk
www.chokdeeyork.com
Lets
get started Buy on-line
or contact us
---------------------------------------------------------------
Medical
Reasons
Exercise
& living a healthy lifestyle only brings positive
outcomes. From walking
your dog to eating 5 portions of fruit or veg
a day all helps to reduce your cholesterol
level, live effectively with diabetes, reduce
the risk of coronary heart disease, arthritis, osteoporosis,
cancers, asthma & many more.
Living
& leading a healthy life is not difficult, it
doesn't need to be challenging & the
rewards can be life saving.
Your
Trainer will help you every step of the way.
Take
a look at the websites below for further information
you may need regarding medical issues:
www.lowerbloodpressurecheap.com
www.fats-gone.com
Lets
get started Buy on-line
or contact us
--------------------------------------------------------------
No
contracts, become a member & start achieving your
lifestyle goals
NOW
Start
training now to complete your
SPORT
RELIEF MILE
dont
go into any exercise challenge
without training first
Ask
one of our trainers here
enquiries@excelpersonaltrainer.co.uk
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Contact us
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Members |
Obesity
Concerns
Health
risks come with being obese; therefore shedding
stored body fat at a controlled rate is vital.
We will look at your past & current lifestyle
to construct your individually designed health and
exercise plan.
"I
want to run a marathon"
Improve
Fitness
To
be able to walk upstairs without getting out of breath,
to be able to play with your child without having
to take a break or to complete a marathon. Improving
your fitness is achievable with our on-line training
package.
"I
want to feel good about myself"
Reduce
Stress / Depression
Human
nature dictates that if we do not enjoy something,
we only continue for approximately 3 months, we then
stop and maybe start again another 3 months down the
line. This also applies with exercise. Your programmes
will be varied and fun
and we will support you throughout your time of training
with us.
It
has been proved that effective exercise will focus
the body and mind therefore reduces
stress & depression.
"I
want to be able to touch my toes"
Body
Sculpting
Body
specifics is achieved by combining Body Fat training,
Cardiac zone work, resistance
techniques & looking closely at the nutrition
intake. A flat or six
pack stomach, tighter bottom or perfect posture;
whatever your perfect body may be, your trainer will
design the correct
plan of attack to help you tone your figure.
"I
need better co-ordination"
SPECIAL
OFFER
New
members
3
months training
ONLY
£18
here
_____________
FREE
Fit
Ball/Gym Ball
when
you join in May
or
June
join
now
_____________
Muscle
of the month
Advice
& training techniques
click
here
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Nutrition
plans
& programmes designed for you
more
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WATER
fluid
information
more
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Personal
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Consultation
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