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Exercising & keeping in good health can reduce the risk of getting diabetes.  If you are a diabetic then exercise, health & a good nutrition intake is essential.

If you are or become overweight then you could be at risk of having blood sugar problems.  If your blood sugar levels drop too low or rise too high then you will have to control these levels either through your food & fluid intake or through insulin.

There are other causes of diabetes:

• During pregnancy. Although the child can sometimes grow out of it, the mother will need regular check ups.  (GDM)
• Some people are born with their body not being able to produce insulin as the bodies immune system destroys the insulin.  (Type 1)
• The most common cause is lifestyle: lack of exercise, poor nutrition & high blood pressure.  (Type 2)

To make sure you stay away from getting diabetes: you must have a controlled exercise regime and you need to look at how much high sugar and high fatty foods you are intaking throughout the day.  Ask our consultants for FREE advice click here

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Coronary Heart Disease...

Coronary Heart Disease is United Kingdoms biggest cause of death & IT'S PREVENTABLE!!

Coronary heart disease is the narrowing of arteries that takes blood to the heart.  The narrower the arteries become the more chance of heart disease & a heart attack.

Fatty particles stick to the walls of our arteries & the more high fatty foods we consume the more particles build up.  Coronary heart disease is linked closely with cholesterol & high blood pressure levels, so it is vital that we limit the extra high fatty foods we eat & drink. We also need to look closely at our exercise regime; too intense & the high blood pressure will get worse.  The exercise & movements need to be controlled, monitored & progressive.

REMEMBER coronary heart disease is preventable: ask here

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Benefits...

Living a healthy lifestyle will surely build strength, lose weight, burn fat, increase flexibility and help you look great.  But the most important benefits that will be gained are the ones you cannot see.  The capacity of the lungs and the function of the heart are just two of the major internal organs that we generally think about. 

What about...

• Liver
• Kidneys
• Large and short intestine
• The brain
• Bones
• Nerves
• Blood
• Tendons
• Ligaments

Exercise & the right nutrition plan will not just make you look great, living a healthy lifestyle will improve all of the above list and more.

From digesting food properly to breathing and sleeping better you will feel fantastic and perform at your best.

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