Many people who currently exercise do not even think about their Cholesterol Level & the effects it has on the body.  If you ARE exercising & you have a high Cholesterol level, you may be doing more harm than good.  If you are new to exercising, go to your doctor & find out your Cholesterol level, give your results to your trainer, they will design the correct programme for you .  Having a high Cholesterol level (Anything over 4.5) means you are at risk of various health problems.  The good thing is that you can lower your Cholesterol level with a CORRECT, MAINTAINED, MONITORED & CONTINUOUS exercise & nutrition plan.  The wrong exercise programme can result in worsening your health problems.

Make sure you ask for advice before starting any exercise regime.

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FACTS:

• Our body makes enough Cholesterol for what is needed
• Cholesterol is found in our cells & is a fatty substance
• Cholesterol is needed to digest food & produce vitimin 'D'
• Too much Cholesterol is bad for us - Hence the term, "Good cholesterol" & "Bad Cholesterol"
• We get bad Cholesterol from fatty foods such as chips, burgers, butters etc...
• The more "bad Cholesterol" we have the higher the risk of heart disease
• Too much Cholesterol builds up in our arteries - this can cause angina

Remember exercising too hard, too much for too long can be doing more harm than good.

You can now obtain do it yourself Cholesterol kits from chemists, pharmacies or Boots or visit your doctor for a more in-depth answer.

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