MuscleOfTheMonth

On-line Health & Fitness Programmes

 

Personal Trainer York | personal training in York & Selby | One-to-one coaching exercise | healthy weight loss
 

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Shoulders

also known as

Deltoids

Main function:

To assist in the movement of the arms, supports the neck & maintains posture in the upper body.

 

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On-line Programmes, Workouts & Plans for the Home, Outdoors & the Gym

examples

  • Incorporating the exercises below into your exercise programme will help you reach your lifestyle targets & goals.
  • Strengthening the Shoulders will support the neck, upper back & arms.
  • Training the Shoulders properly will promote a correct symmetrical line on the body.
  • Strict Shoulder exercise techniques can be trained to benefit strength, size, stamina or endurance.
  • The Shoulders, like every other muscle can be exercised too much - make sure you ask a trainer for advice.
  • There are hundreds of varied exercises, movements & techniques that can be utilised to train the shoulders - ask here
  • There are 3 main muscles in each shoulder - Front, middle & back, it is vital that we exercise all three muscles equally.

Machine exercises:

* Shoulder Press

* Incline Chest Press

* Rear Flys

* Lateral Raise

* Low or High Cable

   hold

Free exercises:

* Dumbell Lat Raise

* Dumbell Press

* Bent over rear fly

* Barbell up-right        row

* Front Raise

Stretches:

* Elbows together

* Across chest

* Wall assist stretch

Ask a trainer to explain in full detail here

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