enquiries@excelpersonaltrainer.co.uk
Stomach
also
known as
Abdominals
Main
functions:
To
help keep the body up-right and to assist in the movements of: bending forward, backwards, tilting to either side and getting up from laying or sitting down.
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Programmes, Workouts & Plans for the Home,
Outdoors & the Gym
examples
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- Incorporating
the exercises below into your exercise programme
will help you reach your lifestyle targets &
goals.
- Strengthening the Stomach
will support the hips, lower back and legs.
- Training the Stomach properly
will promote a correct symmetrical line on the body.
- Strict Stomach exercise
techniques can be trained to benefit strength, size,
stamina, endurance, fat burn or general fitness.
- The Stomach, like every
other muscle can be exercised too much - make sure
you ask a trainer for advice.
- There are hundreds of varied
exercises, movements & techniques that can be
utilised to train the stomach - ask
here
- There are 2 main muscles
in the stomach area - The main stomach wall (Front) and the muscles that run at either side of the stomach (Obliques). It
is vital that we exercise all muscles equally.
| Gym/Swiss Ball exercises:
*
Legs over
*
On ball balance crunch
* Squeeze crunch
*
Elbow Roll
*
Side plank |
Free
exercises:
*
Basic stomach crunch
*
Feet raised
*
Full sit ups (Advanced)
*
Half or Full plank
*
Pelvic raise |
Stretches:
*
Moring stretch (Standing)
* Mrorning stretch (Laying)
*
Arch stretch
Ask a trainer
to explain in full detail here |
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