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Shoulders

also known as

Deltoids

To assist in the movement of the arms, supports the neck & maintains posture in the upper body.

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• Incorporating the exercises below into your exercise programme will help you reach your lifestyle targets & goals.
• Strengthening the Shoulders will support the neck, upper back & arms.
• Training the Shoulders properly will promote a correct symmetrical line on the body.
• Strict Shoulder exercise techniques can be trained to benefit strength, size, stamina or endurance.
• The Shoulders, like every other muscle can be exercised too much - make sure you ask a trainer for advice.
• There are hundreds of varied exercises, movements & techniques that can be utilised to train the shoulders - ask here
• There are 3 main muscles in each shoulder - Front, middle & back, it is vital that we exercise all three muscles equally.

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