muscleofthemonth

NO NEED FOR GYM MEMBERSHIP

Individually designed exercise, health & fitness progammes by your very own Personal trainer

CHEST

also known as

Pectorals

Main function:

To assist in the movement of the arms, supports back & gives correct posture

Incorporating the exercises below into your exercise programme will help you reach your lifestyle targets & goals

Strengthening the Chest muscles will support your upper back & shoulders

Training the Chest properly will promote a correct symmetrical line on the body

Correct Chest techniques will benefit shoulder strength, size & stamina

Stretching can reduce stiffness after workouts or exercise

The Chest like every other muscle can be exercised & trained too much.

Machine exercises:

*Chest press

*Pec-Dec

*Cable cross over

*Incline Smith machine

Free exercises:

*Dumbell wide flys-flat bench

*Incline Dumbell press

*Press ups

*Dumbell bench pull-over

Stretches:

*Elbows together

*Wall assist stretch

*Wall pray stretch

Ask a trainer to design your individual workout here

JOIN NOW

3 MONTHS

TRAINING

ONLY

£18

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MEMBERS PAGE

Join now & your very own trainer will place weekly exercise

programmes on your private members page.

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THIS MONTHS OFFER

Join in March or April & receive your FREE Fit Ball with full explanations & techniques.

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NUTRITION

Join now & receive nutrition support & advice throughout your training