About On-line Training:

Our unique on-line training facility works as an excellent resource for clients who we cannot visit personally.  Our trainers will design and write specifically designed exercise workouts and programmes to use in the gym, at home or outdoors.    Read our Testimonials here

The Benefits:

You will communicate directly with one of our experienced consultants via email, phone or sms.  He or she will send medical questionnaires, future targets and exercise history forms to you.  From the information we receive your trainer will be able to design specific training programmes for your individual lifestyle targets. 

Accessing your personal and private members page with your individual password will enable you to check plans and workouts on any computer, laptop or mobile internet phone.

FREE Call back ...here

You receive:

• FREE Consultation
• Private members page & password
• Your own on-line personal trainer
• Detailed explanations
• Exercise diagrams
• Alternative techniques
• Warm ups, Stretches & Cool downs
• Progression plans
• Direct contact to your trainer

Personal Training in York & Leeds

ONLY £10 per month ...HERE

Muscle of the month - STOMACH