ON-LINE PERSONAL TRAINING:
Anybody can log onto our website and ask our personal trainers to perform a FREE Health and Fitness consultation. This is done via e-mail and will establish what your goals are and whether they are realistic or not. Consultations are FREE and it gives your trainer the chance to explain what, where, when, why & how to take things to the next stage.
Check our main On-line Personal Training page for more information
1 to 1 PERSONAL TRAINING IN YOUR HOME:
Health, fitness and exercise knowledge should not be an expensive resource. Covering traveling costs, equipment and our time is all we ask. As Excel Personal Trainer receives small amounts of funding from various sources and partnerships we are able to keep costs down for professional Personal Training.
SPECIFIC TRAINING PROGRAMMES:
What's your goal?
If you have a specific target you wish to achieve for an up & coming event or date, we are here to help. With our expertise, we will choose specific training programmes tailored for you & to achieving your goal.
Wedding Dates - Get into those special clothes
Up & coming Holidays - Be confident on the beach
Injury Management - Movements & Techniques
Pre & Post Baby - Safe exercises to keep you strong
Charity Events - Race for Life, 10K, 5K, Army events...
Sports Training - Self Defence, Swimming, Cycling, Rowing, Basketball, Football, Running & more
Medical - Diabetes, Coronary Heart Disease, Obesity, Cholesterol Level, asthma etc..
SELF DEFENCE / PPROTECTION CLASSES:
If you would like to organise a self defence / self protection course or weekly class within your work area or establishment then please contact Steve direct: 07771 895 329. Our instructors run excellent sessions at Colleges, Universities, Secondary Schools and businesses throughout yorkshire to ensure all people are aware of their personal surroundings and to provide helpful hints, techniques and moves to avoid particular circumstances. more info here
MUAY THAI BOXING WITH CHOKDEE YORK MARTIAL ARTS:
The founder of Chokdee York martial arts is a two times world champion and still competes to this day. Richard Cadden and his trainers are very experienced and highly dedicated in teaching male and females, young and old, also people with no experience and advanced fighters. The stand up combat 'Muay Thai Boxing' can also be coupled with a Mixed Martial Art when using ground fighting techniques. Excellent for fitness, stamina and confidence Chokdee martial arts club comes highly recommended. For more information visit www.chokdeeyork.co.uk
GROUP TRAINING :
Group training sessions are specialised events and therefore, prices are tailored to the group and their needs.
CORPORATE MEMBERSHIP:
For more information see our dedicated page on Corporate membership deals.
EACH MEMBER RECEIVES:
Interactive Folders:
As a valued client you will receive an information folder, if you are a member through the on-line training you will receive this folder via your Personal Login Page.
The folder is for your eyes only as personal information will be collated here. It will consist of information regarding the company, your trainer and you will find useful e-mail addresses for any help you may need. Your folder will be unique and in time will become a very large file; our longest members suggest it is a good idea to have a separate memory stick or key card specifically for your training information. If you prefer not to use computers, our interactive folders and on-going information can be sent to you through the post. Choosing to receive information through the post will incur a small increase in your on-line membership.
Inside your interactive folder:
- Initial consultation file, food and fluid record sheets, exercise past, present and future questionnaire, daily self-analysis sheets and medical history profiles.
- Your first health and fitness programme (Specifically designed for you) will be added to your folder when the information is sent back to us from your consultation. Keep all the information and products to eventually compile your own files and achieve. Looking back to basics is vital to achieve future targets.
- Written and illustrated exercise regimes to follow at home, outdoors or at your local health and fitness centre.
- Nutrition advice & alternative techniques to try for your lifestyle.
Personal Login Page:
Each member will have a unique password and login name. With your login details you will be able to access your unique training page. On 'your page' you will find up-dated programmes, new exercise or nutrition plans, news, information, myths, downloadable content and the answer to any questions you may have asked your trainer.
e-mail Addresses:
You can contact your own personal trainer for any advice at anytime and you can contact the head of personal training if you have concerns about your training. Direct support numbers and addresses will be given to all members upon joining Excel-sports Ltd and Excel-sport on-line personal training.
Up-dated Plans & Programmes:
Depending on the stage and success of each exercise plan, you will receive an up-date to your regime approximately once per week (Check your personal login area).
Our plans will be tailored to suit individual needs and lifestyle commitments; exercising out-doors, gyms or homes. Shake-up programmes may be introduced to shock the body and keep motivation alive.
Nutrition Advice Throughout:
Obviously the food and fluid part of a healthy lifestyle is very important. With daily nutrition information to be collated, your intake will help us understand your needs. Our own archives are constantly being up dated with new and improved eating habits and techniques, we will help to chose the right eating plan for your lifestyle. Remember, 'DIETS DO NOT WORK'. Check out our dedicated nutrition page.
100% Motivation:
Excel-sports Ltd, Excel Personal Trainer, my trainers and I are passionate about health, fitness, exercise and well-being.
Our personal motivation will be reflected through your individual programmes.
Personal Development Records:
Trainers will collate past programmes and achievements to construct personal development records for each client. Looking back is vital to any health and fitness target, we can understand how far, how much and when you best achieved certain goals. Graphs and charts will be produced from information given to us through your daily self-analysis sheets, these are optional but very interesting and we can learn a lot by looking at time frames of certain subjects, for example: sleep patterns; quality and hours of sleep could give us information regarding your immune system and stress or depression levels.
Latest Information to Hand:
As the health industry constantly changes & adapts, we will keep you up to date via your Personal Login Area...so when we know, you know.
Data Files:
Exercise videos and images with our trainers demonstrating different exercises and movements will be sent through your Personal Login Area, on e-mail or on CD/DVD discs for the best interaction. Web cams can also be used for instant training ideas and for any techniques that need work.
CHILDREN'S TRAINING:
Our trainers specialise in various fields.
Children's health and exercise is more important than ever.
Learning exercise through fun and interaction can develop young people & help them  understand the importance of leading a healthy lifestyle.
Any person under 16 years of age will receive their own Personal Trainer that will design weekly healthy, fun & effective challenges for them to complete & to feedback.
We will help teach them the importance of living a healthy lifestyle through leading by example & developing their mental, physical & emotional outlook on exercise.
Start receiving your first training tests today.
Is your child being bullied? We believe that exercise provides an important vent for anger & frustration. Interaction with our trainers during this time can help rebuild self-esteem & confidence & together, we can begin to combat the effects of bullying.
Click here for more information
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Personal Training in York & Leeds
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