See
below on information regarding:
Internal
Organs ~ Asthma ~ Energy Levels ~ Corony Heart Disease
~ Diabetes ~ Cholesterol Levels
Lowering
Cholesterol
Levels:
Many
people who currently exercise do not even think
about their Cholesterol Level & the effects
it has on the body. If you ARE exercising
& you have a high Cholesterol level, you may
be doing more harm than good.
If you are new to exercising, go to your doctor
& find out your Cholesterol level, give your
results to your trainer, they will design the correct
programme for you . Having a high Cholesterol
level (Anything over 4.5)
means you are at risk of various health problems.
The good thing is that you can lower your Cholesterol
level with a CORRECT, MAINTAINED,
MONITORED & CONTINUOUS exercise &
nutrition plan. The wrong exercise programme
can result in worsening your health problems.
Make
sure you ask for advice before starting
any exercise regime. ask
us for FREE
FACTS:
Remember
exercising too hard, too much for too long can be
doing more harm than good. Ask us for FREE here
You
can now obtain do it yourself Cholesterol kits from
chemists, pharmacies or Boots or visit your doctor
for a more in-depth answer.
Lower
The
Risk
Of
Diabetes:
Exercising
& keeping in good health can reduce the risk
of getting diabetes. If you are a diabetic
then exercise, health & a good nutrition intake
is essential.
If
you are or become overweight then you could be at
risk of having blood sugar problems.
If your blood sugar levels drop too low or rise
too high then you will have to control these levels
either through your food & fluid intake or through
insulin.
There
are other causes of diabetes:
-
During
pregnancy. Although the child can sometimes grow
out of it, the mother will need regular check
ups. (GDM)
-
Some
people are born with their body not being able
to produce insulin as the bodies immune system
destroys the insulin. (Type 1)
- The most common
cause is lifestyle: lack of exercise, poor nutrition
& high blood pressure. (Type 2)
______________________________________________
Reduce
The
Risk
Of
Coronary
Heart
Disease:
Coronary
Heart Disease is United Kingdoms biggest cause of
death & IT'S PREVENTABLE!!
Coronary
heart disease is the narrowing of arteries that
takes blood to the heart. The narrower the
arteries become the more chance of heart disease
& a heart attack.
Fatty
particles stick to the walls of our arteries &
the more high fatty foods we consume the more particles
build up. Coronary heart disease is linked
closely with cholesterol & high blood pressure
levels, so it is vital that we limit the extra high
fatty foods we eat & drink. We also need to
look closely at our exercise regime; too intense
& the high blood pressure will get worse.
The exercise & movements need to be controlled,
monitored & progressive.
REMEMBER
coronary heart disease is preventable:
ask here
Click
here to find out how to BUILD MUSCLE & TONE
UP
___________________________________________
Increase
Energy
Levels:
'The
more energy we use the more energy we have'.
It may be a strange concept but think of
energy like water; if we leave water in a glass
it goes stagnant & stale this is what happens
to our energy levels. We need to use our energy
to replace it with fresh energy.
When
we get into a routine of exercising & using
our energy, our fresh, new energy levels are utilised
best through every day & night tasks such as:
CONCENTRATION
Our
mind & brain
feels less occupied & able to focus better for
longer.
MUSCLE
STAMINA Foot,
leg, neck & back ache become less & easier
to cope with.
APPETITE
Not needing as much
food through the day & less cravings.
SLEEP
PATTERNS Our
body needs energy to sleep, the more energy the
better nights sleep.
To
start receiving your personalised on-line health
& fitness programmes
click here
______________________________________________
Improve
Asthma
Management:
Asthma
is on the increase!
The most common reason: Large percentages of families
are living sedentary lifestyles.
We
can help to reduce the number of people born with
Asthma by being a little more active and eating
the right kinds of foods...basically looking after
our bodies will fight the causes of Asthma when
we give birth to our children and our childrens
children.
Asthma
is an inflammation of our airways. An Astma
attack can be triggered by a number of things such
as stressful situations, excitement, pollen in the
air, smokey rooms etc...this causes the muscles
around the airways to tighten taking less air into
the lungs and making it hard for that person to
breath.
If
you have Asthma:
Ask our
health consultants to look at your personal situation
for FREE
click
here
_______________________________________________________
Increase
Internal
Function:
Living
a healthy lifestyle will surely build strength,
lose weight, burn fat, increase flexibility and
help you look great. But the most
important benefits that will be gained are
the ones you cannot see. The capacity of the
lungs and the function of the heart are just two
of the major internal organs that we generally think
about. What about:
|
|
Exercise
& the right nutrition plan will not just
make you look great, living a healthy lifestyle
will improve all of the list and more.
From
digesting food properly to breathing and sleeping
better you will feel fantastic and perform
at your best. |
Get
your own Personal Trainer to design individual exercise
and nutrition programmes every week. click
here
_______________________________________________
|
