Our instructors are qualified and have experience in various work and personal backgrounds.

• Close protection officers

• Counter surveillance officers

• Bodyguards
• Prison guards / officers
• Police and security officers
• Martial arts experts

We currently teach and offer our advice in the following environments:

• Year 11 in secondary schools - within lunch times, PPA cover or special P.E. sessions.
• Sixth form students
• Colleges and University students
• Teachers, lecturers and parents - after school and weekends
• In house businesses - 15 minute breaks, lunch breaks, after work and as team building afternoons
• Individuals - private, families and friends

SELF DEFENCE IS NOT A MARTIAL ART - WE DO NOT TEACH KICKING AND PUNCHING TECHNIQUES!

We apply the 'awareness is key' philosophy. To be aware will protect you and others around you better than fighting. But there are situations where we need to know what to do when... and this can only be taught by practice, practice and repetition.

Sessions will include:

• How to defend someone who attacks from a distance, up close, from the front, side and from the rear
• How to defend from a knife attacks from different angles, holds and positions
• How to help someone / friend / family who is being attacked
• How to get out of a corner or a confined space
• What to do if someone gets you on the floor or in a VERY dangerous situation / position
• How to control the situation around you and turn turn the situation around
• Advice on the law and what is deemed as 'reasonable force'
• Techniques which work best for your personal circumstances e.g. height, size, weight, length of limbs

AND MUCH MUCH MUCH MORE!

EQUIPMENT

We give advice on what self defence equipment and tools you can use to help and to reassure.

AFFORDABLE

Remember, we are part funded through external organisations so contact us to see what we can do for your school, college, or business - Stay safe!

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Personal Training in York & Leeds

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