Personal
Login Page
Each
member will have a
unique
password and login name.
With your login
details you will be able to access your
unique training page. On ‘your page' you
will find up-dated programmes, new exercise
or nutrition plans, news, information,
myths, downloadable
content and the answer to any questions
you may have asked your trainer.
e-mail
addresses
You
can contact your
own personal trainer for any advice
at anytime and you can contact the head
of personal training if you have concerns
about your training. Direct support numbers
and addresses will be given to all members
upon joining Excel-sports Ltd and Excel-sport
on-line personal training.
Updated
Exercise Plans & Programmes
Depending
on the stage and success of each exercise
plan, you will receive an up-date to your
regime approximately once per week (Check
your personal
login area
).
Our
plans will be tailored to suit individual
needs and lifestyle commitments; exercising
out-doors, gyms or homes. Shake-up
programmes may be introduced to
shock the body and keep motivation alive.
Nutrition
Advice Throughout
Obviously
the food and fluid part of a healthy lifestyle
is very important. With daily
nutrition information to be collated,
your intake will help us understand your
needs. Our own archives are constantly
being up dated with new and improved eating
habits and techniques, we will help to
chose the right eating plan for your lifestyle.
Remember, ‘DIETS
DO NOT WORK'. Check out our
dedicated
nutrition page
100%
Motivation
Excel-sports
Ltd, my trainers and I are passionate
about health, fitness, exercise and well-being.
Our personal motivation will be reflected
through your individual programmes.
See
what you can achieve
Personal
Development Records
Trainers
will collate past programmes and achievements
to construct personal
development records for each client.
Looking back is vital to any health and
fitness target, we can understand how
far, how much and when you best achieved
certain goals. Graphs and charts will
be produced from information given to
us through your daily self-analysis sheets,
these are optional but very interesting
and we can learn a lot by looking at time
frames of certain subjects, for example:
sleep
patterns; quality
and hours of sleep could give us information
regarding your immune system and stress
or depression levels.
Latest
Information to Hand
As
the health industry
constantly changes & adapts, we will
keep you up to date via your
personal
login area .
So when we know, you know.
Data
Files
Exercise
videos and images with our trainers demonstrating
different exercises and movements will
be sent through your personal
login area, on
e-mail or on CD/DVD discs for the best
interaction. Web
cams can also be used for instant
training ideas and for any techniques
that need work.
Contact
your trainer now click
here
or
Prices
& discount offers
click here
__________________________________
Children's
Training
Our
trainers specialise in various fields.
Children's health and exercise is more
important than ever.
Learning
exercise through fun and interaction can
develop young people
& help them understand the importance
of leading a healthy lifestyle.
Any
person under 16 years of age will receive
their own Personal Trainer that will design
weekly healthy, fun & effective challenges
for them to complete & to feedback.
We
will help teach them the importance of
living a healthy lifestyle through leading
by example & developing their mental,
physical & emotional outlook on exercise.
Start receiving your first training tests
today.
Is
your child being bullied? We believe
that exercise provides an important vent
for anger & frustration. Interaction
with our trainers during this time can
help rebuild self esteem & confidence
& together, we can begin to combat
the effects of bullying.
FUN
VARIED
CHALLENGING
SUPPORTIVE
CONTINUOUS
For
more information
click
here
or
Check
out our prices
click here
______________________________________________
Family
& Group
Packages
Training
with a friend or a family member can add
motivation, it also doubles the amount
of techniques and training regimes we
can provide. Discounts
& special training
programmes can be
designed for groups.
Contact
your trainer now
click here
or
Check
out our prices
click here
________________________________________
Specific
Training
Programmes
What
is your goal?
If
you have a specific target you wish to
achieve for an up & coming event or
date, we are here to help. With
our expertise, we will choose specific
training programmes tailored to you &
to achieving your goal.
Specialists
in:
Wedding
Dates - Get
into those special clothes
Up
& coming Holidays - Be
confident on the beach
Injury
Management - Movements
& Techniques
Pre
& Post Baby - Safe
exercises to keep you strong
Charity
Events - Race
for Life, 10K, 5K, Army events...
Sports
Training - Self
Defence, Swimming, Cycling, Rowing, Basketball,
Football & more
Medical
- Diabetes, Coronary Heart
Disease, Obesity, Cholesterol Level, asthma
etc..
FREE
Consultation - here
More
information
click here
or
Check
out our prices
click here
________________________________________
1
to
1
Personal
Training
Personal
training on a 1 to 1 basis consists of
training clients in their own homes, in
health & fitness centres or training
out-doors.
Applies to NORTH & WEST YORKSHIRE
area only.
Exclusive
to new members