I never liked the idea of going to a gym, therefore thought i could not achieve my ideal waist size.  I joined excelpersonaltrainer.co.uk because it was affordable and i didn't expect the professional and personal advice that i received and still do to this day.

Within 6 weeks i was feeling much more confident about the route i had to take to reach my goals; within 4 months i hit my initial target and can now fit into my size 12 jeans, 4 months before i was size 14.

Its the healthy way to lose weight and 8 months later i have not put anymore weight back on which is what used to happen to me alot.  I'm on my way to dropping another jean size and thinking about taking part in a half marathon.

Thank you very much for all your advice and knowledge.

Gwen (Norwich)

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Living in Spain i find it difficult to ask for and understand advice from local Spanish fitness instructors.  A friend recommended me to get my own on-line personal trainer.  On joining excelpersonaltrainer.co.uk they gave me my own qualified fitness professional and my own private login page.

My trainer was Becky.  When Becky received all my information, she designed programmes for me to complete in the gym and at home, she updated my workouts weekly (Sometimes daily) introducing new techniques and exercises to keep me interested and motivated.

I feel confident about going to the gym and working out because i know that im doing it correctly...i used to look at people and think that everyone knew what they were doing, but now people approach me and ask for my advice!!

I feel great, fitter and healthier than ever.  The idea that i have my very own personal trainer everyday without having to be rich or famous feels fantastic.  I recommend excelpersonaltrainer.co.uk to anyone out there, experienced or novice, living in the UK or abroad.

Regards

Maurice (Spain)

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I have been following Steve’s training programmes for a little over a year now and although it may sound clichéd, it’s a fact that he has changed my life.

If I’m totally honest, when I first started, some of what he was telling me seemed so illogical, I was sceptical, but I made the decision from day one to trust in his obvious expertise and passion for fitness and to follow his programmes to the letter. It worked!

I have struggled with my weight for years despite following a low fat, healthy diet and doing my own thing at the gym. My lack of success meant my motivation was low and it was easy to find excuses not to exercise. In the end, I put everything down to my age and had more or less reluctantly accepted that my fifties would see me the same shape (or even worse) than my forties.

Then, I was introduced to excelpersonaltrainer.co.uk. They introduced me to my on-line trainer (Steve) and he made me decide to try one last time, only now using an expert, to guide my training. After the first programme, I was hooked. Exercise became enjoyable, fun, something to look forward to. I was motivated, focused and had realistic challenges to aim for.

I was even more motivated when my body shape began to change. Friends, family and colleagues began to notice too and for the first time in a very long time, I was receiving compliments and it felt good! As a bonus, I had more energy and felt years younger. That’s a feeling I have no intention of losing! Steve changes my programme on a regular basis to meet my changing needs and that maintains my interest and motivation. I don’t just exercise at the gym now either and I even take a holiday programme devised by Steve away with me to keep up the good work!

I can, without hesitation, recommend Steve from excelpersonaltrainer.co.uk as a committed, conscientious, knowledgeable and effective trainer. If you are prepared to trust his judgement and put in the effort, he could help you to achieve your goals too.

Yvonne (York)

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